Post-natal · Robertson Quay
Post-natal personal training in Singapore
Rebuild your strength safely and confidently after having your baby. Train 1-on-1 with a coach who understands the post-natal body and never rushes it.
Your body has been through an enormous change, and getting back to exercise after birth is not as simple as picking up where you left off. Core and pelvic floor need rebuilding properly, and doing too much too soon can set you back.
Post-natal personal training at Flex Fitness gives you a coach who understands all of this. We rebuild your strength from the inside out, at a pace that is right for your recovery, in a private and comfortable Robertson Quay studio.
What you will get
- ✓ A safe, gradual return to exercise after birth
- ✓ A rebuilt core and pelvic floor foundation
- ✓ Restored full-body strength and energy
- ✓ Training that respects your recovery, never rushes it
- ✓ Confidence in your body again
Our approach
How we help you rebuild
Start with your recovery
We take account of your birth, your recovery so far and how you feel, then begin at the right point for you.
Rebuild the foundation
We restore core and pelvic floor strength first, the base everything else depends on, before progressing.
Restore full-body strength
From a solid foundation we rebuild the strength and energy that carry you through busy days with a baby.
Progress at your pace
Every step forward is guided by how your body responds, so you rebuild safely and confidently.
Results
What to expect
The early sessions focus on reconnecting with and rebuilding your core, and simply feeling stronger and more like yourself. We never rush this stage, because getting it right is what makes everything after it safe.
From there your strength, energy and confidence build steadily, giving you a body that feels capable again and ready for the demands of life with a little one.
Start with a trialHad an amazing 36 sessions with Hafidz. I was very new to this, and his instructions and guidance helped me become much better at it. The results are gradual and apparent too. Thank you, Hafidz! ⚡
I've been training with Shaik for over 2 years and he helped me build a solid foundation in strength training. He's knowledgeable, encouraging, and always pushes me to challenge myself. I've definitely become stronger and more confident in the gym. Highly recommend!
I've been training at Flex Fitness regularly and it's honestly one of the best decisions I've made for my health. My trainer Shaik is professional, attentive, and really knows how to tailor sessions to each person's level and goals. I trust this place so much that I've brought my mum and several friends here too — every single one of them came away impressed and gave great feedback. Whether you're just starting out or looking to level up, this is the place to go. Highly recommend! 💪
In their words
Client video stories
Real clients on their experience training at Flex Fitness.
Questions
Post-natal FAQs
How soon after birth can I start? +
It varies by person and birth. Many start after their postnatal check and clearance from their doctor, usually around six weeks, and longer after a caesarean. We always work in line with guidance from your doctor.
I think I have abdominal separation. Can you help? +
Yes. Rebuilding core strength safely, including with abdominal separation, is a core part of post-natal training. Your coach programs specifically for it.
Do you understand the pelvic floor side of things? +
Yes. Restoring pelvic floor and deep core function is where we start, because it is the foundation for returning to exercise safely.
Can I bring my baby? +
Let us know your situation when you book and we will do our best to make it work for you. The studio is private and comfortable.
Inside the studio
A private studio built for training.
Fully equipped with racks, free weights, kettlebells, sleds and rowers, and never crowded. Here is a look around our Robertson Quay studio.
Find us
Your studio in Robertson Quay.
Flex Fitness is right in the heart of Robertson Quay, a short trip from the surrounding central neighbourhoods. Private, well-equipped, and never crowded, so every session is about you.
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Learn more →Trial
Ready to start? Your first session is a no-obligation trial.
Tell us about your goal and we will arrange a trial 1-on-1 session at the Robertson Quay studio. No cost, no obligation.
Claim your trial session
No obligation. We reply within one working day.