Articles
Training advice that works.
Straight-talking guides from the coaches at Flex Fitness on getting fitter, stronger and healthier in Singapore.
How to Choose a Personal Trainer in Singapore
What to look for when choosing a personal trainer in Singapore, from qualifications and specialisation to the questions worth asking before you commit.
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How Much Does a Personal Trainer Cost in Singapore?
A clear guide to personal trainer rates in Singapore, what affects the price, and how to know if 1-on-1 coaching is worth it for you.
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Is It Safe to Start Strength Training After 50?
Strength training after 50 is not only safe, it is one of the best things you can do. Here is why, and how to start the right way.
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The Best Exercises to Build Muscle for Beginners
The handful of exercises that build the most muscle for beginners, why they work, and how to train them safely to actually see results.
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How to Lose Weight in Singapore (Without Crash Dieting)
A practical, sustainable guide to losing weight in Singapore, from training and nutrition to handling hawker food and eating out.
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Personal Trainer vs Gym Membership: Which Is Worth It?
A personal trainer costs more than a gym membership, but which actually delivers results? A straight comparison to help you decide.
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How Many Times a Week Should You See a Personal Trainer?
How often you should train with a personal trainer to get results, and how to choose the right frequency for your goals, budget and schedule.
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