Articles
Training advice that works.
Straight-talking guides from the coaches at Flex Fitness on getting fitter, stronger and healthier in Singapore.
Training During Your Maternity Leave: What Is Actually Realistic
How to use Singapore's parental leave window sensibly, what training looks like around confinement, feeds and broken sleep, and why bouncing back is the wrong goal.
Read article →
Returning to Running After Birth: A 12 Week Progression
Why three months is the earliest sensible return to running post-partum, the readiness tests to pass first, and a week by week progression built for Singapore's heat.
Read article →
Pelvic Floor First: When to See a Physio Before You See a Trainer
The post-partum symptoms that mean a women's health physiotherapist should come before the gym, why kegels are not always the answer, and how to find one in Singapore.
Read article →
How to Choose a Personal Trainer in Singapore
What to look for when choosing a personal trainer in Singapore, from qualifications and specialisation to the questions worth asking before you commit.
Read article →
How Much Does a Personal Trainer Cost in Singapore?
A clear guide to personal trainer rates in Singapore, what affects the price, and how to know if 1-on-1 coaching is worth it for you.
Read article →
Is It Safe to Start Strength Training After 50?
Strength training after 50 is not only safe, it is one of the best things you can do. Here is why, and how to start the right way.
Read article →
The Best Exercises to Build Muscle for Beginners
The handful of exercises that build the most muscle for beginners, why they work, and how to train them safely to actually see results.
Read article →
How to Lose Weight in Singapore (Without Crash Dieting)
A practical, sustainable guide to losing weight in Singapore, from training and nutrition to handling hawker food and eating out.
Read article →
Personal Trainer vs Gym Membership: Which Is Worth It?
A personal trainer costs more than a gym membership, but which actually delivers results? A straight comparison to help you decide.
Read article →
Diastasis Recti: How to Check for It Yourself, and What the Result Means
A two minute self-check for abdominal separation after pregnancy, what the gap width actually tells you, and when to stop measuring and get help.
Read article →
How Many Times a Week Should You See a Personal Trainer?
How often you should train with a personal trainer to get results, and how to choose the right frequency for your goals, budget and schedule.
Read article →
When Can You Start Exercising After a C-Section?
A realistic week-by-week timeline for returning to exercise after a caesarean in Singapore, and why the six week clearance is not the finish line.
Read article →Rather just get started?
Book a trial at our Robertson Quay studio and put the advice into action with a coach.
Book your trial