Personal Training · Robertson Quay
1-on-1 personal training, built around your goal.
Whatever you are working towards, you train with a coach whose plan is made only for you. Pick the goal that fits and see exactly how we help you get there.
Book your trialWhat we help with
Choose your goal.
Weight loss
Lose fat for good with a plan built around your life, not a crash diet.
Learn more →Muscle gain
Build lean muscle and real strength with structured, technique-first coaching.
Learn more →Strength training
Get genuinely strong with structured, technique-led coaching that adds weight to the bar safely.
Learn more →Toning & definition
Get lean, firm and defined with training and nutrition dialled in to your body.
Learn more →Beginners
New to training or coming back after years away? Start with a coach who makes it simple and stress-free.
Learn more →General fitness
Get fitter, healthier and more energetic with well-rounded 1-on-1 coaching.
Learn more →Over-40s
Feel strong, mobile and energetic in your 40s, 50s and beyond with expert 1-on-1 coaching.
Learn more →Posture & mobility
Undo the desk body: fix stiffness, aches and posture with targeted 1-on-1 coaching.
Learn more →Wedding prep
Look and feel your best on the big day with a focused, deadline-driven plan.
Learn more →Busy professionals
Time-efficient training that fits a packed schedule and still delivers results.
Learn more →Post-natal
Rebuild strength safely after birth with expert, understanding 1-on-1 coaching.
Learn more →Pre-natal
Stay strong and well through pregnancy with safe, expert 1-on-1 coaching.
Learn more →Injury recovery
Come back from injury stronger with careful, structured return-to-training coaching.
Learn more →Sports performance
Get faster, stronger and more athletic for your sport with performance-focused coaching.
Learn more →Trial
Not sure which is right? Let us help.
Book a trial session and your coach will help you pick the right goal and map out how to reach it, at the Robertson Quay studio. No cost, no obligation.
Claim your trial session
No obligation. We reply within one working day.