Services
1-on-1 personal training, built around your goal.
Every client trains alone with a coach on a plan written for them. What changes is the goal. Pick the one that fits and see exactly how we help you get there.
Body composition
Change how you look.
Fat loss, muscle, or a leaner, more defined shape. The most common reasons people book a trial.
Weight loss
Lose fat for good with a plan built around your life, not a crash diet.
Learn more →Muscle gain
Build lean muscle and real strength with structured, technique-first coaching.
Learn more →Toning & definition
Get lean, firm and defined with training and nutrition dialled in to your body.
Learn more →Strength and fitness
Get stronger and fitter.
From a first session in a gym to training for a sport, with a plan that progresses every week.
Beginners
New to training or coming back after years away? Start with a coach who makes it simple and stress-free.
Learn more →General fitness
Get fitter, healthier and more energetic with well-rounded 1-on-1 coaching.
Learn more →Strength training
Get genuinely strong with structured, technique-led coaching that adds weight to the bar safely.
Learn more →Sports performance
Get faster, stronger and more athletic for your sport with performance-focused coaching.
Learn more →Life stage
Training that fits where you are.
Programmes shaped around a particular point in life, and the schedule and body that come with it.
Busy professionals
Time-efficient training that fits a packed schedule and still delivers results.
Learn more →Over-40s
Feel strong, mobile and energetic in your 40s, 50s and beyond with expert 1-on-1 coaching.
Learn more →Wedding prep
Look and feel your best on the big day with a focused, deadline-driven plan.
Learn more →Pre-natal
Stay strong and well through pregnancy with safe, expert 1-on-1 coaching.
Learn more →Post-natal
Rebuild strength safely after birth with expert, understanding 1-on-1 coaching.
Learn more →Movement and recovery
Move better, hurt less.
For desk-bound posture, stiffness, or coming back after an injury, with a coach who works alongside your physio where needed.
Not sure which one?
Choose by the result you want, not the method.
The services above are not different types of training. They are different starting points. Every one of them is 1-on-1, in a private studio, on a plan your coach writes and rewrites for you. The page you pick just tells us what to aim at first.
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If your goal is about how you look
Start with weight loss, muscle gain or toning.
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If you have never trained properly
Beginners is written for you, whatever the end goal.
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If something is holding you back
Pain, an old injury, pregnancy or a new baby: see injury recovery, pre-natal or post-natal.
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If you still can't decide
Book a trial. Your coach will work out the right starting point with you in the first session.
Where
One private studio, on Martin Road.
Every service runs from the same studio. If you're looking for a personal trainer in Robertson Quay, that page covers the area, the walk from nearby buildings, and who trains with us there.
Trial
Not sure which is right? Let us help.
Book a trial session and your coach will help you pick the right goal and map out how to reach it. No cost, no obligation.
Claim your trial session
No obligation. We reply within one working day.