Pre-natal · Robertson Quay
Pre-natal personal training in Singapore
Stay strong, comfortable and well through your pregnancy. Train 1-on-1 with a coach who knows how to keep you and your baby safe every step of the way.
Staying active through pregnancy has real benefits, for your strength, your comfort, your energy and your recovery afterwards. But your body is changing week by week, and training needs to adapt with it, safely and knowledgeably.
Pre-natal personal training at Flex Fitness gives you a coach who understands training through each trimester. We keep you moving well and feeling strong, adjusting as your pregnancy progresses, in a private and comfortable Robertson Quay studio.
What you will get
- ✓ Safe, appropriate training through each trimester
- ✓ Strength to carry you comfortably through pregnancy
- ✓ Relief from common aches as your body changes
- ✓ Better energy and wellbeing week to week
- ✓ A stronger base for birth and recovery
Our approach
How we train you safely
Train for your trimester
Your program adapts as your pregnancy progresses, always appropriate to where you are and how you feel.
Keep you strong and comfortable
We maintain the strength that supports your changing body and helps ease common aches.
Prioritise safety always
Everything is chosen to be safe for you and your baby, working in line with guidance from your doctor.
Prepare for what is ahead
Staying strong now supports an easier pregnancy and a smoother recovery after birth.
Results
What to expect
From the start, training is entirely tailored to your stage of pregnancy and how you feel each week. Many mums-to-be find they have more energy, fewer aches and feel more comfortable as a result.
As your pregnancy progresses we adapt continuously, keeping you moving safely and building the strength that supports both the months ahead and your recovery afterwards.
Start with a trialHad an amazing 36 sessions with Hafidz. I was very new to this, and his instructions and guidance helped me become much better at it. The results are gradual and apparent too. Thank you, Hafidz! ⚡
I've been training with Shaik for over 2 years and he helped me build a solid foundation in strength training. He's knowledgeable, encouraging, and always pushes me to challenge myself. I've definitely become stronger and more confident in the gym. Highly recommend!
I've been training at Flex Fitness regularly and it's honestly one of the best decisions I've made for my health. My trainer Shaik is professional, attentive, and really knows how to tailor sessions to each person's level and goals. I trust this place so much that I've brought my mum and several friends here too — every single one of them came away impressed and gave great feedback. Whether you're just starting out or looking to level up, this is the place to go. Highly recommend! 💪
In their words
Client video stories
Real clients on their experience training at Flex Fitness.
Questions
Pre-natal FAQs
Is it safe to exercise during pregnancy? +
For most pregnancies, appropriate exercise is safe and beneficial. We always work in line with guidance from your doctor, and tailor everything to you, which is why 1-on-1 coaching suits pregnancy so well.
I did not exercise before falling pregnant. Can I still start? +
Often yes, with the right gentle approach and clearance from your doctor. Your coach will start appropriately and keep everything safe and comfortable.
Will you adjust training as my pregnancy progresses? +
Yes. Your program adapts continuously through each trimester, always appropriate to your stage and how you are feeling.
What if I feel unwell or uncomfortable on a given day? +
We always train to how you feel that day. Your coach adjusts or eases back whenever you need, and your comfort and safety come first.
Inside the studio
A private studio built for training.
Fully equipped with racks, free weights, kettlebells, sleds and rowers, and never crowded. Here is a look around our Robertson Quay studio.
Find us
Your studio in Robertson Quay.
Flex Fitness is right in the heart of Robertson Quay, a short trip from the surrounding central neighbourhoods. Private, well-equipped, and never crowded, so every session is about you.
Explore other goals
Weight loss
Lose fat for good with a plan built around your life, not a crash diet.
Learn more →Muscle gain
Build lean muscle and real strength with structured, technique-first coaching.
Learn more →Strength training
Get genuinely strong with structured, technique-led coaching that adds weight to the bar safely.
Learn more →Toning & definition
Get lean, firm and defined with training and nutrition dialled in to your body.
Learn more →Beginners
New to training or coming back after years away? Start with a coach who makes it simple and stress-free.
Learn more →General fitness
Get fitter, healthier and more energetic with well-rounded 1-on-1 coaching.
Learn more →Trial
Ready to start? Your first session is a no-obligation trial.
Tell us about your goal and we will arrange a trial 1-on-1 session at the Robertson Quay studio. No cost, no obligation.
Claim your trial session
No obligation. We reply within one working day.